Day 26 Wed (Cardio, Arms + Boxercise Class)

Ultimate Female 4 / Workout Plan

Increase in weight each set as the weight gets heavier the reps get lower.

Every time you see superset as the method you need to combine A and B with no rest until 1 set of each is complete

The weight remains the same throughout each set.

A group of 4 or more exercises done consecutively.

Workouts Tips

Increase in weight each set as the weight gets heavier the reps get lower.

Every time you see superset as the method you need to combine A and B with no rest until 1 set of each is complete

The weight remains the same throughout each set.

A group of 4 or more exercises done consecutively.

Todays Classes

We recommend you complete today's workout and one class or both if possible.

Booking Password: FEMALESHRED3