Day 19 Wed (Cardio, Arms + Boxercise Class)

Ultimate Female 3 / Workout Plan

Workouts Tips

Increase in weight each set as the weight gets heavier the reps get lower.

Every time you see superset as the method you need to combine A and B with no rest until 1 set of each is complete

The weight remains the same throughout each set.

A group of 4 or more exercises done consecutively.

Todays Classes

We recommend you complete today's workout and one class or both if possible.

Booking Password: FEMALESHRED3