Day 5 Wed (Cardio, Arms + Boxercise)

30 Days of Christmas / Workout Plan

Increase in weight each set as the weight gets heavier the reps get lower.

Every time you see superset as the method you need to combine A and B with no rest until 1 set of each is complete

The weight remains the same throughout each set.

A group of 4 or more exercises done consecutively.