Day 18 (Upper Body + Abs)

30 Days of Christmas / Workout Plan
Ab's class is available however this is a paid private class contact Ryan Robinson for details

Increase in weight each set as the weight gets heavier the reps get lower.

Every time you see superset as the method you need to combine A and B with no rest until 1 set of each is complete

The weight remains the same throughout each set.

A group of 4 or more exercises done consecutively.