Ultimate Shred 14

Workout Plan

Ultimate Shred 14

Five Week + High Intensity + Burn Fat
Delve into the strength and conditioning program designed to maximise results no matter what your experience or training abilities

Programme Details

Duration: 5 Weeks
Workouts Per Week: 4
Workout Duration: 30 Mins
Nutrition Plan Updates: 5
Category: Fat Loss
Location: Pontefract
Gym: Open Gym Access Included


Ultimate Shred Gym is NOW OPEN..... included in this plan is full access to our open gym membership plan.

About This Plan

Ultimate Shred bringing you the Ultimate Shred 14, a program renowned for fast unbelievable full body transformations.

Tailored diet plan

with weekly at weeks 3 & 5, competition style preparation to guarantee amazing results.

NEW workouts weekly

You will get access to 3 NEW workouts EVERY week.

Exercise Database

Over 130 exercises with a demonstration & more been added every week.

24/7 guidance

Via email or facebook chat just send us a question and we will get back to you with the answers.

Video Demonstration

Workout videos showing how to complete the workout from start to finish.

Gym Access

Open gym membership included providing unlimited access to the all-new ULTIMATE SHRED GYM

Members Only Private Facebook Group

Click the image below and request to join our private Facebook group. This is the place to be for all the latest news info and support.

Maximise your results

Our training programs, exercise guides & nutrition plans are all provided via your online account to help you achieve maximum results.

Nutrition Plans

Shopping List / Macro Specific / Recipe Ideas

These nutrition plans have been engineered to help you build muscle and burn fat for the full 5 weeks. You’ll also get a detailed meal plan with exact measurements, shopping list and some delicious recipe ideas, who said dieting had to be boring.

Detailed Training Plans

Number of Rep / Tempo / Method

Our training plans have been broken down into 3 categories upper body, legs & fitness. We have designed our workouts to target each and every muscle group whilst keeping your heart rate high enough to put you in your fat burning zone. You will receive 3 new workouts each week.

Sample Meal

All our meals will be laid out in an easy to understand format with detailed preparation instructions.
Meal 1
Meal 1
(Image for illustration purpose only)
Use the ingredients below to make an omelette, scrambled or poached eggs.
Whole Eggs2 Medium
Egg Whites1
Feta Cheese20g
Spinach1 Cup
ChilliHalf Tablespoon
Meal 1
(Image for illustration purpose only)

Sign-Up Morning

What to expect at the Ultimate Shred Signup.

Get Shreded This Feb

Sign up today! What do you have to lose?