|Workouts Per Week:||4|
|Workout Duration:||30 Mins|
|Nutrition Plan Updates:||5|
|Gym:||Open Gym Access Included|
OPEN GYM ACCESS
About This Plan
Tailored diet plan
NEW workouts weekly
Members Only Private Facebook Group
Maximise your results
Shopping List / Macro Specific / Recipe Ideas
These nutrition plans have been engineered to help you build muscle and burn fat for the full 5 weeks. You’ll also get a detailed meal plan with exact measurements, shopping list and some delicious recipe ideas, who said dieting had to be boring.
Detailed Training Plans
Number of Rep / Tempo / Method
Our training plans have been broken down into 3 categories upper body, legs & fitness. We have designed our workouts to target each and every muscle group whilst keeping your heart rate high enough to put you in your fat burning zone. You will receive 3 new workouts each week.