Ultimate Project

Workout Plan

Ultimate Project

Five Week + High Intensity + Burn Fat
Delve into the strength and conditioning program designed to maximise results no matter what your experience or training abilities

Programme Details

Duration: 8 Weeks
Workouts Per Week: 4 per week
Workout Duration: 90 Mins
Nutrition Plan Updates: 5
Category: Bulk & Cut

About This Plan

Ultimate Shred bringing you the Ultimate Project, a designed to gain mass and lose fat at the same time

Tailored diet plan

with weekly updates, competition style preparation to guarantee amazing results.

NEW workouts weekly

NEW workouts EVERY week.

Exercise Database

Over 130 exercises with a demonstration & more been added every week.

24/7 guidance

Via email or facebook chat just send us a question and we will get back to you with the answers.

Detaild Demonstration

Each exercise shows the complete movement from start to finish.

Member Only Area

Members only area where you can find your nutrition & workout plans online anytime.

Members Only WhatsApp Group

Join our WhatsApp Instant messaging group.

Maximise your results

Our training programs, exercise guides & nutrition plans are all provided via your online account to help you achieve maximum results.

Nutrition Plans

 Macro Specific / Recipe Ideas

These nutrition plans have been engineered to help you build muscle and burn fat for the full 6 weeks. You’ll also get a detailed meal plan with exact measurements and some delicious recipe ideas, who said dieting had to be boring.

Detailed Training Plans

Number of Rep / Tempo / Method

Our training plans have been broken down into 3 categories upper body, legs & fitness. We have designed our workouts to target each and every muscle group whilst keeping your heart rate high enough to put you in your fat burning zone. You will receive 3 new workouts each week.

Sample Meal

All our meals will be laid out in an easy to understand format with detailed preparation instructions.
Meal 1
Meal 1
(Image for illustration purpose only)
Use the ingredients below to make an omelette, scrambled or poached eggs.
Whole Eggs2 Medium
Egg Whites1
Feta Cheese20g
Spinach1 Cup
ChilliHalf Tablespoon
Meal 1
(Image for illustration purpose only)

Ultimate Project

Sign up today & Transform! What do you have to lose?