Ultimate Project Online 2

Workout Plan

Ultimate Project

Four Week + High Intensity + Burn Fat
Delve into the strength and conditioning program designed to maximise results no matter what your experience or training abilities

Programme Details

Duration: 4 Weeks
Workouts Per Week: 4 per week
Facebook Live Classes: 3 per week
Group sessions: FREE
Workout Duration: 90 Mins
Nutrition Plan Updates: 4
Category: Cut

Maximise your results

Our training programs, exercise guides & nutrition plans are all provided via your online account to help you achieve maximum results.

Nutrition Plans

 Macro Specific / Recipe Ideas

These nutrition plans have been engineered to help you build muscle and burn fat for the full 4 weeks. You’ll also get a detailed meal plan with exact measurements and some delicious recipe ideas, who said dieting had to be boring.

Detailed Training Plans

Number of Rep / Tempo / Method

We have designed our workouts to target each and every muscle group whilst keeping your heart rate high enough to put you in your fat burning zone. You will receive 4 new workouts each week.

Sample Meal

All our meals will be laid out in an easy to understand format with detailed preparation instructions.
Breakfast
Meal 1
Meal 1
(Image for illustration purpose only)
Use the ingredients below to make an omelette, scrambled or poached eggs.
Whole Eggs2 Medium
Egg Whites1
Feta Cheese20g
Spinach1 Cup
ChilliHalf Tablespoon
Onion15g
242
20g
11g
13g
Meal 1
(Image for illustration purpose only)
242
20g
11g
13g

Ultimate Project

Sign up today & Transform! What do you have to lose?