|Facebook LIVE Workouts:||4 per week|
|Home Workouts (Video/Image-based demonstrations):||3 per week|
|Gym Workouts (Video/Image-based demonstrations):||3 per week|
|Total Workouts:||7 per week|
Members Only Facebook Group
Maximise your results
Macro Specific / Recipe Ideas
These nutrition plans have been engineered to help you build muscle and burn fat for the full 4 weeks. You’ll also get a detailed meal plan with exact measurements and some delicious recipe ideas, who said dieting had to be boring.
Detailed Training Plans
Number of Rep / Tempo / Method
We have designed our workouts to target each and every muscle group whilst keeping your heart rate high enough to put you in your fat burning zone. You will receive 4 new workouts each week.