Ultimate Male October 18th 2021

Workout Plan

Ultimate Male

3 Online Classes Weekly + 3 Self Paced Workouts Weekly + 1 Facebook Live Class Weekly + Weekly Nutrition Plan + £500 prize money
Suitable for people with dietary requirements, Vegan's, Vegetarian's, & Pescetarian's

Programme Details

Duration: 4 Weeks
Online Classes: 3 per week
Home Workouts (Video/Image-based demonstrations): 3 per week
Gym Workouts (Video/Image-based demonstrations): 3 per week
Live Facebook Class: 1 per week
Nutrition Plans Updates (Multiple meals to choose from): Weekly
Price: £50.00

About This Plan

Our amazing Ultimate Male is now available to download on Apple App Store & Google Play Store simply sign up to this plan and download our app, are you up for a chance of becoming our next Ultimate Male?

APP Demo

See it in action, introducing our new amazing app...

What's New ?

We've added a few extras to Ultimate Female July.

OnDemand Classes

Early access to OnDemand classes before the competition starts!

Each week receive emails with early access to some of our OnDemand Classes.

Early access week 1

LBT with Dom, Full Body with Mac and Boxercise With Ryan

Early access week 2

Legs & abs with Ryan, HIIT with Mac and Boxercise With Ryan

Early access week 3

Abs with Jay, HIIT with Ryan and Uppers With Mac

Members Only Facebook Group

We will email you a link to join our private Facebook group, this is the place to be for all the latest news info and support.

Why Join The Competition

We are proud of what we do and how we inspire out clients fitness journeys, here's a few reasons you should join.

Kick start your fitness journey.

Improve training and nutrition knowledge.

Structured accountability.

Delicious meal plans.

Improve physically and mentally.

Develop new training habits.

Develop new eating habits.

No equipment required (Train At Home).

Gym workouts available.

Improve self confidence.

Transform your body!

Sign Up Options

GYM Access is only available in Pontefract for anyone who is local to our Gym, Please only choose GOLD or PLATINUM if our gym is within traveling distance.
Bronze
ALL CONTENT IS DELIVERED VIA OUR EASY TO USE ANDROID OR IOS APP
£50
  • Facebook Group Check-ins and Q&A’s
  • 3 onDemand Classes Weekly
  • 1 Facebook Live Class Weekly
  • 3 In Gym Workouts Weekly
  • 3 At Home Workouts Weekly
  • Weekly Nutrition Plan
Silver
All content is delivered via our easy to use Android or IOS app + PT Mentor
£65
  • Facebook Group Check-ins and Q&A’s
  • 3 onDemand Classes Weekly
  • 1 Facebook Live Class Weekly
  • 3 In Gym Workouts Weekly
  • 3 At Home Workouts Weekly
  • Weekly Nutrition Plan
  • 24 hour support with a designated PT
  • 3 Zoom Check-ins with one of our PT’s
  • Personal Goals Set
Gold
All content is delivered via our easy to use Android or IOS app + PT Mentor + GYM Access
£75
  • Facebook Group Check-ins and Q&A’s
  • 3 onDemand Classes Weekly
  • 1 Facebook Live Class Weekly
  • 3 In Gym Workouts Weekly
  • 3 At Home Workouts Weekly
  • Weekly Nutrition Plan
  • 24 hour Support With a Designated PT
  • 3 Zoom Check-ins With One of Our PT’s
  • Personal Goals Set
  • Body Fat Measurement x 2 Start & End
  • Weight Taken x 2 Start & End
  • Access to Pontefract Gym
  • Discounted Gym Access After Comp
Platinum
All content is delivered via our easy to use Android or IOS app + PT Mentor + Gym Classes + Full GYM Access
£85
  • Facebook Group Check-ins and Q&A’s
  • 3 onDemand Classes Weekly
  • 1 Facebook Live Class Weekly
  • 3 In Gym Workouts Weekly
  • 3 At Home Workouts Weekly
  • Weekly Nutrition Plan
  • 24 hour Support With a Designated PT
  • 3 Zoom Check-ins With One of Our PT’s
  • Personal Goals Set
  • Body Fat Measurement x 2 Start & End
  • Weight Taken x 2 Start & End
  • Access to In Person Gym Classes
  • Access to Pontefract Gym
  • 1 Free PT Induction
  • Discounted Gym Access After Comp

Maximise your results

Our training programs, exercise guides & nutrition plans are all provided via your online account to help you achieve maximum results.

Nutrition Plans

 Macro Specific / Recipe Ideas

These nutrition plans have been engineered to help you build muscle and burn fat for the full 4 weeks. You’ll also get a detailed meal plan with exact measurements and some delicious recipe ideas, who said dieting had to be boring.

Detailed Training Plans

Number of Rep / Tempo / Method

We have designed our workouts to target each and every muscle group whilst keeping your heart rate high enough to put you in your fat burning zone. You will receive 3 new workouts each week with a choice of home or gym based workouts.

Ultimate Male

Sign up today & Transform! What do you have to lose?