Ultimate Lifestyle

Workout Plan

Ultimate Lifestyle

Five Week + High Intensity + Burn Fat
Delve into the strength and conditioning program designed to maximise results no matter what your experience or training abilities

Programme Details

Workouts: 48
Cardio Plan: 4
Nutrition Plan Updates: Every 15 days
Category: Health
Signup Fee: £10
Every 4 weeks £10 – cancel anytime

About This Plan

Ultimate Shred bringing you the Ultimate Shred 12, a program renowned for fast unbelievable full body transformations.

Tailored diet plan

Diet plan updates every 15 days.

NEW workouts weekly

You will get access to 3 NEW workouts EVERY week.

Exercise Database

Over 130 exercises with a demonstration & more been added every week.

24/7 guidance

Via email or facebook chat just send us a question and we will get back to you with the answers.

Detailed Exercise Instructions

Workout videos showing how to complete the workout from start to finish.

Member Only Area

Members only area where you can find your nutrition & workout plans online anytime.

Maximise your results

Our training programs, exercise guides & nutrition plans are all provided via your online account to help you achieve maximum results.

Smoothies & Nutrition Plans

Recipe Ideas, cooking tips & more

These nutrition plans have been engineered to help you build muscle and burn fat for the full 5 weeks. You’ll also get a detailed meal plan with exact measurements, shopping list and some delicious recipe ideas, who said dieting had to be boring.


Detailed Training Plans

Number of Rep / Tempo / Method

Our training plans have been broken down into 3 categories upper body, legs & fitness. We have designed our workouts to target each and every muscle group whilst keeping your heart rate high enough to put you in your fat burning zone. You will receive 3 new workouts each week.

Sample Meal

All our meals will be laid out in an easy to understand format with detailed preparation instructions.
Meal 1
Meal 1
(Image for illustration purpose only)
Use the ingredients below to make an omelette, scrambled or poached eggs.
Whole Eggs2 Medium
Egg Whites1
Feta Cheese20g
Spinach1 Cup
ChilliHalf Tablespoon
Meal 1
(Image for illustration purpose only)

60 Days of Fitness

Sign up today! What do you have to lose?