|Workouts Per Week:||4 per week|
|Workout Duration:||30 Mins|
|Facebook Classes LIVE||6 per week|
About This Plan
NEW workouts weekly
£500 Cash Prize
A class timetable will be published on Facebook with dates and time for your virtual classes.
Members Only Facebook Support Group
Maximise your results
Macro Specific / Recipe Ideas
These nutrition plans have been engineered to help you build muscle and burn fat for the full 6 weeks. You’ll also get a detailed meal plan with exact measurements and some delicious recipe ideas, who said dieting had to be boring.
Detailed Training Plans
Number of Rep / Tempo / Method
Our training plans have been broken down into 3 categories upper body, legs & fitness. We have designed our workouts to target each and every muscle group whilst keeping your heart rate high enough to put you in your fat burning zone. You will receive 3 new workouts each week.