Ultimate Female 3

Workout Plan

Ultimate Female

Four Week + Nutrition Classes + Intense Workouts
ULTIMATE FEMALE returns 4-week competition starts April 6th 2018. The person to lose the most body fat wins it's that simple. We provide you with everything you need diets, classes workout programs and advice.

Programme Details

Duration: 4 Weeks
Workouts Per Week: 3 + Classes
Workout Duration: 60 Mins
Nutrition Plan Updates: 3
Category: Fat Loss
Gender: Female

About This Plan

The return of Ultimate Female, are you up for a chance of becoming our next Ultimate Female?

Tailored diet plan

Competition style preparation to guarantee amazing results.

NEW workouts weekly

You will get access to 3 NEW workouts EVERY week.

Exercise Database

Over 130 exercises with a demonstration & more been added every week.

24/7 guidance

Via email or facebook chat just send us a question and we will get back to you with the answers.

Video Demonstration

Workout videos showing how to complete the workout from start to finish.

Member Only Area

Members only area where you can find your nutrition & workout plans online anytime.

Be A Champion

Improved Total-Body Strength, Improved Body Composition, Improved overall fitness


Below you can find our weekly class timetable. Spaces are limited due to this we operate on a first come first serve basis. Please note that you can only attend the Ultimate Female classes please check the timetable weekly as time and location are subject to change.
Boxercise (Pontefract)
7:30 pm - 8:00 pm
Boxercise (Pontefract)
8:00 pm - 8:30 pm
Circuits (Pontefract)
7:00 pm - 7:30 pm
Bootcamp (Ponte Park)
9:30 am - 10:30 am
Strength & Conditioning
8:00 am - 9:00 am
9:00 am - 9:30 am
9:30 am - 10:00 am
Circuits (Pontefract)
7:00 pm - 7:30 pm

Members Only Private Facebook Group

Click the image below and request to join our private Facebook group. This is the place to be for all the latest news info and support.

Maximise your results

Our training programs, exercise guides & nutrition plans are all provided via your online account to help you achieve maximum results.

Nutrition Plans

Shopping List / Macro Specific / Recipe Ideas

These nutrition plans have been engineered to help you build muscle and burn fat for the full 4 weeks. You’ll also get a detailed meal plan with exact measurements, shopping list and some delicious recipe ideas, who said dieting had to be boring.

Detailed Training Plans

Number of Rep / Tempo / Method

Our training plans have been broken down into 3 categories upper body, legs & circuits. We have designed our workouts to target each and every muscle group whilst keeping your heart rate high enough to put you in your fat burning zone. You will receive 3 new workouts each week.

Sample Meal

All our meals will be laid out in an easy to understand format with detailed preparation instructions.
Meal 1
Meal 1
(Image for illustration purpose only)
Use the ingredients below to make an omelette, scrambled or poached eggs.
Whole Eggs2 Medium
Egg Whites1
Feta Cheese20g
Spinach1 Cup
ChilliHalf Tablespoon
Meal 1
(Image for illustration purpose only)

Sign-Up Morning

What to expect at the Ultimate Shred Signup.

IMPORTANT You must arrive at Fitness Base (61A Northgate, Pontefract WF8 1HJ) between 7am –  9am  Saturday 03rd November 2018. You will need to be prepared to have your weight, picture and measurements taken by our staff as part of the signup process.

Become The Next Ultimate Female

Sign up today! We will help get you in the best shape of your life.