Summer Shred

Workout Plan

Summer Shred

Four Week + Nutrition Classes + Intense Workouts
Summer Shred - You may of missed out on our latest competition but there’s still chance to get involved!

Programme Details

Duration: 4 Weeks
Workouts: 4 per week
Nutrition Plan Updates: 4 – (1 released each week)
Category: Fat Loss, Strength & conditioning
Gender: Male or Female
Price: £40.00

About This Plan

This is the perfect plan to get you ready for a Holliday or fit for the summer!

Tailored diet plan

Competition style preparation to guarantee amazing results.

NEW workouts weekly

You will get access to 3 NEW workouts EVERY week.

Exercise Database

Over 130 exercises with a demonstration & more been added every week.

24/7 guidance

Via email or facebook chat just send us a question and we will get back to you with the answers.

Facebook Group

Added to our Facebook community group for 24-hour support.

Member Only Area

Members only area where you can find your nutrition & workout plans online anytime.

Shred This Summer

Improved Total-Body Strength, Improved Body Composition, Improved overall fitness

Facebook Community Group

Click the image below and request to join our private Facebook group. This is the place to be for all the latest news info and support.

Maximise your results

Our training programs, exercise guides & nutrition plans are all provided via your online account to help you achieve maximum results.

Nutrition Plans

Shopping List / Macro Specific / Recipe Ideas

These nutrition plans have been engineered to help you build muscle and burn fat for the full 4 weeks. You’ll also get a detailed meal plan with exact measurements, shopping list and some delicious recipe ideas, who said dieting had to be boring.

Detailed Training Plans

Number of Rep / Tempo / Method

Our training plans have been broken down into 3 categories upper body, legs & circuits. We have designed our workouts to target each and every muscle group whilst keeping your heart rate high enough to put you in your fat burning zone. You will receive 3 new workouts each week.

Sample Meal

All our meals will be laid out in an easy to understand format with detailed preparation instructions.
Breakfast
Meal 1
Meal 1
(Image for illustration purpose only)
Use the ingredients below to make an omelette, scrambled or poached eggs.
Whole Eggs2 Medium
Egg Whites1
Feta Cheese20g
Spinach1 Cup
ChilliHalf Tablespoon
Onion15g
Meal 1
(Image for illustration purpose only)

Summer Body

Sign up today! We will help get you in the best shape of your life.