Shred’s cod with avocado

Quick simple effective meal all made in a frying pan

  1. pre heat your pan using fry light
  2. whilst your pan is heating up coat your cod in the Cajun spices
  3. Add to the pan your asparagus & cook for 5 mins
  4. Place your cod in the pan & cook for 5mins each side
  5. Slice your avocado up and add fresh chilli and lemon juice
  6. Serve up your meal with hot sauce