Shredded BBQ chicken with veggies

To make the shredded chicken

 

in a deep oven dish add your chicken coated in Cajun spices & throw in your chopped onion

cover with 1 pint of chicken stock & cover the dish with tin foil or a lid and cook for 45mins on low

once cooked remove add your BBQ sauce and use two forks to tear apart the chicken

 

serve up with your vegetables