Shred’s Sea Bass fillet with sweet potato fries & fried asparagus



  1. Cut your sweet potato in to fries
  2. Coat the fries in some light oil and paprika for added flavour.
  3. Place in the oven and cook on 180c for 40 mins
  4. Once nearly cooked place a frying pan on heat for 2 to 3 mins. Use fry light
  5. Add the asparagus in the pan add salt and pepper to taste. For around 5 mins
  6. Add your fish to the Pan and cook 4 mins each side
  7. Serve up and can add soy sauce for more flavour


Prep time: 5 mins

Cook time: 40mins