BBQ Chicken & Fried Cauliflower Rice

BBQ Chicken & Fried Cauliflower Rice

Method

  1. Oven cook your chicken on 180c for 30 mins, smother in your BBQ sauce for the last 10 mins
  2. Grate your cauliflower up and boil for 5 mins
  3. Once cooked add to a frying pan with your garlic and soy sauce and fry for 5 mins
  4. Boil up some green veggies then serve up with your chicken and rice

Prep time: 2 mins

Cook time: 30 mins

Posted by
mat-mallett7@hotmail.co.uk