Shreds chicken and cashew nuts

25 Mar
  1. Dice the chicken breast and add to a wok with 1tbsp coconut oil or use fry light
  2. Cook for 2 to 3 mins then add in all the vegetables (apart from the onion) and cook for a further 10 mins stirring occasionally
  3.  Add in the garlic, soy and five spice with2tbsp of water and stir through
  4. Leave to simmer for 5 mins
  5. Serve with chopped spring onion and cashew nuts
  6. Enjoy
25 Mar
  1. Heat 1 tbsp olive oil in a frying pan with a lid and cook the aubergine, courgette and .

  2. Remove and set aside. Tip in the diced onion and cook for 3-4 mins until soft.

  3. Add 1 thinly sliced red pepper, 2 crushed garlic cloves and 1 tbsp Cajun seasoning, and cook for 5 mins more.

  4. Stir the chicken back in with the long grain rice, add the tinned tomatoes and 300ml chicken stock. Cover and simmer for 20-25 mins until the rice is tender.

25 Mar
  1. Heat 1 tbsp olive oil in a frying pan with a lid and cook the prawns for 2-3 mins until golden.

  2. Remove and set aside. Tip in the diced onion and cook for 3-4 mins until soft.

  3. Add 1 thinly sliced red pepper, 2 crushed garlic cloves and 1 tbsp Cajun seasoning, and cook for 5 mins more.

  4. Stir the chicken back in with the long grain rice, add the tinned tomatoes and 300ml chicken stock. Cover and simmer for 20-25 mins until the rice is tender.

25 Mar
  1. Heat 1 tbsp olive oil in a frying pan with a lid and cook the chicken for 5-8 mins until golden.

  2. Remove and set aside. Tip in the diced onion and cook for 3-4 mins until soft.

  3. Add 1 thinly sliced red pepper, 2 crushed garlic cloves and 1 tbsp Cajun seasoning, and cook for 5 mins more.

  4. Stir the chicken back in with the long grain rice, add the tinned tomatoes and 300ml chicken stock. Cover and simmer for 20-25 mins until the rice is tender.

16 Mar
  1. Melt your vegan butter or olive oil in a frying pan and add the onion, mushrooms and garlic and saute for 5-7 minutes or until the mushrooms soften and the onion becomes translucent.
  2. Serve on Toast and drizzle the Truffle Oil over the mushrooms before serving.
16 Mar

Method

  1. Grill your Tuna steak for 10 mins add fresh lemon and pepper
  2. Grate your cauliflower up and boil for 5 mins
  3. Once cooked add to a frying pan with your garlic and soy sauce and fry for 5 mins
  4. Boil up some green veggies then serve up with the Tuna steak and rice

To make the rice:

grate half of cauliflower and boil for 5 mins

16 Mar
  1. Cut the chicken in to pieces and fry in a pan for 5 mins (use fry light)
  2. Add in the stir fry veggies and cook together for a further 5 mins
  3. Add in the sauce and simmer for 3 to 4 mins
  4. Serve up, enjoy

To make the sauce, simply combine the soy, garlic, chilli and honey with 150ml of water

16 Mar
  1. Melt your vegan butter or olive oil in a frying pan and add the onion, mushrooms and garlic and saute for 5-7 minutes or until the mushrooms soften and the onion becomes translucent.
  2. Serve on Toast and drizzle the Truffle Oil over the mushrooms before serving.
16 Mar

Fry up all the veg with coconut oil on a high heat for 10 mins

Boil the pasta then add to a pan with the passata and spices, cook through for 5 mins, stiring into the vegetables

Serve with the cheese on top, enjoy!