Shred’s Veggie Jambalaya

25 Mar
  1. Heat 1 tbsp olive oil in a frying pan with a lid and cook the aubergine, courgette and .

  2. Remove and set aside. Tip in the diced onion and cook for 3-4 mins until soft.

  3. Add 1 thinly sliced red pepper, 2 crushed garlic cloves and 1 tbsp Cajun seasoning, and cook for 5 mins more.

  4. Stir the chicken back in with the long grain rice, add the tinned tomatoes and 300ml chicken stock. Cover and simmer for 20-25 mins until the rice is tender.

25 Mar
  1. Heat 1 tbsp olive oil in a frying pan with a lid and cook the prawns for 2-3 mins until golden.

  2. Remove and set aside. Tip in the diced onion and cook for 3-4 mins until soft.

  3. Add 1 thinly sliced red pepper, 2 crushed garlic cloves and 1 tbsp Cajun seasoning, and cook for 5 mins more.

  4. Stir the chicken back in with the long grain rice, add the tinned tomatoes and 300ml chicken stock. Cover and simmer for 20-25 mins until the rice is tender.

25 Mar
  1. Heat 1 tbsp olive oil in a frying pan with a lid and cook the chicken for 5-8 mins until golden.

  2. Remove and set aside. Tip in the diced onion and cook for 3-4 mins until soft.

  3. Add 1 thinly sliced red pepper, 2 crushed garlic cloves and 1 tbsp Cajun seasoning, and cook for 5 mins more.

  4. Stir the chicken back in with the long grain rice, add the tinned tomatoes and 300ml chicken stock. Cover and simmer for 20-25 mins until the rice is tender.

08 Mar
  • Boil the cauliflower for around 15-20 minutes, you don’t want to overcook it.
  • Chop up onion and garlic into small pieces.
  • Using fry light, fry onion, garlic, garam masala, curry powder, chilli flakes and fry until golden.
  • Add in chopped tomatoes, salt, pepper, basil and cook for further 2 minutes.
  • Add in the cooked cauliflower, slowly stirring it in so that you do not create a mushy texture.
  • Cook for further 2 minutes and sprinkle with cheddar.
  • Serve and top with fresh coriander.
  • It’s that simple.
08 Mar
  • Take 1 aubergine and cut it in half length ways and scrape out the flesh of it and leave the left over skin to the side (we will be using that later).
  • Chop the aubergine flesh, onion, garlic, mushrooms, peppers and fry using fry light until golden.
  • If using chickpeas (optional) then also add them in at this stage.
  • Stir in the feta cheese, salt, pepper, paprika and turmeric.
  • Take the aubergine skin you put to the side earlier and place the filling into the skin.
  • Cover with silver foil and bake at 180 degrees for 40-50 minutes (you will know the aubergine is cooked when it is soft).
  • 5 minutes before taking out of the oven, sprinkle with cheddar cheese and allow to melt.
  • Enjoy.
19 Feb

To make the chimichurri sauce:

combined all the herbs together and place in to a mini electric chopper and blitz until its chopped

Then place in to a small bowl and mix with 1tbsp of olive oil. Best left for 1 to 2 hours for all the flavours to release

 

  1. Cut the potato in to wedges and par boil for 10 mins leave skin on
  2. Place in to a oven dish and cook with 1tbsp of olive oil mixed in (can add Cajun spices) for 30 mins in the oven set at 200C
  3. Grill the steak in a griddle pan with the mushrooms and asparagus (cook to your liking)
  4. Serve up and top the steak with a fried egg and the homemade chimichurri sauce. Enjoy
17 Feb
  1. Pan fry the sausage  with garlic and chilli in fry light until browned and leave to one side
  2. Boil the pasta for 10 mins
  3. In a oven proof dish add the pasta, sausage and all the veggies
  4. Give it a good mix and top with the cheese
  5. Place in the oven for 20 mins on 200C
  6. Serve and enjoy
17 Feb
  1. In a frying pan cook the onion and pepper with chilli and garlic for 2 to 3 mins
  2. Add in the mince and cook until brown. Season well
  3. Add in the soy sauce to the mince and simmer for 3 to 4 mins
  4. Serve up with the wraps and hot sauce

Feel free to add in some water or beef stock if needed

09 Feb
  • STEP 1

    Grill the white fish for 6 mins each side under a grill. Meanwhile, mix the chipotle into the mayo, and warm the tortillas.

  • STEP 2

    To make the salad, toss the cabbage, coriander and onion with the lime juice and some salt.

  • STEP 3

    Spread the tortillas with a little spicy mayo, then place the salad and fish down the centre. Top with a little more mayo, then fold and enjoy served with rice

09 Feb
  1. Boil up the sweet potato until soft (roughly 20 mins) skin off
  2. Leave to one side for later
  3. Boil the carrots then add them to the lentils and aubergine along with some diced onion and Worcestershire sauce
  4. Mash the sweet potato, then spread it across the lentil mix in a oven proof deep dish and cook for 30 mins
  5. 10 mins before the pie is cooked add some mozzarella or vegan cheese on top and return to the oven
  6. Serve up with some green vegetables
09 Feb
  1. Boil up the sweet potato until soft (roughly 20 mins)
  2. Whilst the potato is cooking, brown off the mince in a frying pan using fry light
  3. Leave to one side for later
  4. Boil the carrots then add them to the mince along with some diced onion and Worcestershire sauce
  5. Mash the sweet potato, then spread it across the mince in a oven proof deep dish and cook for 30 mins
  6. 10 mins before the pie is cooked add some mozzarella on top and return to the oven
  7. Serve up with some green vegetables