Shreds chicken and cashew nuts

25 Mar
  1. Dice the chicken breast and add to a wok with 1tbsp coconut oil or use fry light
  2. Cook for 2 to 3 mins then add in all the vegetables (apart from the onion) and cook for a further 10 mins stirring occasionally
  3.  Add in the garlic, soy and five spice with2tbsp of water and stir through
  4. Leave to simmer for 5 mins
  5. Serve with chopped spring onion and cashew nuts
  6. Enjoy
25 Mar
  1. Heat 1 tbsp olive oil in a frying pan with a lid and cook the aubergine, courgette and .

  2. Remove and set aside. Tip in the diced onion and cook for 3-4 mins until soft.

  3. Add 1 thinly sliced red pepper, 2 crushed garlic cloves and 1 tbsp Cajun seasoning, and cook for 5 mins more.

  4. Stir the chicken back in with the long grain rice, add the tinned tomatoes and 300ml chicken stock. Cover and simmer for 20-25 mins until the rice is tender.

25 Mar
  1. Heat 1 tbsp olive oil in a frying pan with a lid and cook the prawns for 2-3 mins until golden.

  2. Remove and set aside. Tip in the diced onion and cook for 3-4 mins until soft.

  3. Add 1 thinly sliced red pepper, 2 crushed garlic cloves and 1 tbsp Cajun seasoning, and cook for 5 mins more.

  4. Stir the chicken back in with the long grain rice, add the tinned tomatoes and 300ml chicken stock. Cover and simmer for 20-25 mins until the rice is tender.

25 Mar
  1. Heat 1 tbsp olive oil in a frying pan with a lid and cook the chicken for 5-8 mins until golden.

  2. Remove and set aside. Tip in the diced onion and cook for 3-4 mins until soft.

  3. Add 1 thinly sliced red pepper, 2 crushed garlic cloves and 1 tbsp Cajun seasoning, and cook for 5 mins more.

  4. Stir the chicken back in with the long grain rice, add the tinned tomatoes and 300ml chicken stock. Cover and simmer for 20-25 mins until the rice is tender.

16 Mar

Method

  1. Grill your Tuna steak for 10 mins add fresh lemon and pepper
  2. Grate your cauliflower up and boil for 5 mins
  3. Once cooked add to a frying pan with your garlic and soy sauce and fry for 5 mins
  4. Boil up some green veggies then serve up with the Tuna steak and rice

To make the rice:

grate half of cauliflower and boil for 5 mins

16 Mar
  1. Cut the chicken in to pieces and fry in a pan for 5 mins (use fry light)
  2. Add in the stir fry veggies and cook together for a further 5 mins
  3. Add in the sauce and simmer for 3 to 4 mins
  4. Serve up, enjoy

To make the sauce, simply combine the soy, garlic, chilli and honey with 150ml of water

16 Mar

Fry up all the veg with coconut oil on a high heat for 10 mins

Boil the pasta then add to a pan with the passata and spices, cook through for 5 mins, stiring into the vegetables

Serve with the cheese on top, enjoy!

16 Mar
  1. Heat the oil in a wok or large frying pan. Add the green curry paste and sugar and cook over a fairly high heat for about a minute. Reduce the heat slightly and stir in the chicken pieces and lime leaves or zest until coated in the paste. Add the coconut milk, soy sauce and bring to a simmer, cooking for 25–30 minutes until thickened slightly. Stir in the coriander and lime juice. Check for seasoning, adding more soy sauce if needed.

  2. The curry is now best left to sit for a few minutes so the sauce becomes creamier. You will also taste the true flavours of the curry paste ingredients when it’s slightly cooler. Serve with white basmati or jasmine rice.

16 Mar
  • Boil the cauliflower for around 15-20 minutes, you don’t want to overcook it.
  • Chop up onion and garlic into small pieces.
  • Using fry light, fry onion, garlic, garam masala, curry powder, chilli flakes and fry until golden.
  • Add in chopped tomatoes, salt, pepper, basil and cook for further 2 minutes.
  • Add in the cooked cauliflower, slowly stirring it in so that you do not create a mushy texture.
  • Cook for further 2 minutes and sprinkle with cheddar.
  • Serve and top with fresh coriander.
  • It’s that simple.
16 Mar
  1. Prepare all your veggies
  2. Heat up a frying pan using fry light
  3. Add in your chopped onions or shallots and some garlic
  4. Fry up for 2 mins, meanwhile add your veggies to a pan of boiling water and cook until soft (use a separate pan for the potatoes)
  5. Add the steak to the frying frying pan and cook for 5 mins either side for medium
  6. Once the steak is cooked add in your stock cube with 300ml of water and leave to simmer until the potatoes and veg is ready
  7. For the mash, mash up with butter and add some salt and pepper
  8. Serve it al up together and enjoy
16 Mar

 

  1. Cut your sweet potato in to fries
  2. Coat the fries in some light oil and paprika for added flavour.
  3. Place in the oven and cook on 180c for 40 mins
  4. Once nearly cooked place a frying pan on heat for 2 to 3 mins. Use fry light
  5. Add the asparagus in the pan add salt and pepper to taste. For around 5 mins
  6. Add your fish to the Pan and cook 4 mins each side
  7. Serve up and can add soy sauce for more flavour
16 Mar

To make the chilli

  1. Pan fry the onions and peppers with chilli and garlic for 3 mins
  2. Add in the mince and cook until browned
  3. Add in the chopped tomatoes, beef stock and all the spices then stir and simmer for 30 mins
  4. 10 mins before its cooked add in the kidney beans
  5. Serve up on top of a jacket potato
16 Mar
  1. Boil up the sweet potato until soft (roughly 20 mins) skin off
  2. Leave to one side for later
  3. Boil the carrots then add them to the lentils and aubergine along with some diced onion and Worcestershire sauce
  4. Mash the sweet potato, then spread it across the lentil mix in a oven proof deep dish and cook for 30 mins
  5. 10 mins before the pie is cooked add some mozzarella or vegan cheese on top and return to the oven
  6. Serve up with some green vegetables
16 Mar
  • Take 1 aubergine and cut it in half length ways and scrape out the flesh of it and leave the left over skin to the side (we will be using that later).
  • Chop the aubergine flesh, onion, garlic, mushrooms, peppers and fry using fry light until golden.
  • If using chickpeas (optional) then also add them in at this stage.
  • Stir in the feta cheese, salt, pepper, paprika and turmeric.
  • Take the aubergine skin you put to the side earlier and place the filling into the skin.
  • Cover with silver foil and bake at 180 degrees for 40-50 minutes (you will know the aubergine is cooked when it is soft).
  • 5 minutes before taking out of the oven, sprinkle with cheddar cheese and allow to melt.
  • Enjoy.
16 Mar

cut a slit in your chicken and add your pesto. Wrap it up in bacon then oven cook for 30/40mins

serve up with your potato & salad

for the potato cut in to wedges and season with Cajun spices and fry light then oven cook for 45mins until crisp

16 Mar

Add spices or marinates to flavour your salmon, rice and veg to suit your preference. Ensure you cook your veg at a high temperature in the oven to give them the chargrilled flavour. 200c for 20 to 30mins

Bake the salmon wrapped in tinfoil for 20 mins on 200c

We recommend using Cajun spices

16 Mar
  1. Cut the potatoes and par boil for 10 mins
  2. Meanwhile in a deep pan fry the onions, peppers and Courgette with the chilli for 4 mins using fry light
  3. The add in the sliced sausage and cook for 10 mins
  4. Add the potatoes to the pan and add in the chopped tomatoes. Stir and simmer for 5 mins
  5. Finally add the chicken stock and add cook for a further 15 mins
  6. Serve and enjoy