LETS CLEAN THIS DIET UP
Ok I’ve worked out your starting calories at 1315 per day.
I have created a 500 calorie deficit over a week period so that’s 71 calories a day dropped in order for you to reach your goal. You need to eat these foods for the first two weeks at week two we will make changes to your diet. If you have foods you dislike or want alternatives visit our food swaps page for more info all the amount must remain the same.
- 1 cheat meal per week.
- All weights are uncooked
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