Nutrition Weeks 1 & 2

New Five Week Shred / Workout Plan

LETS CLEAN THIS DIET UP

Ok  I’ve worked out your starting calories at 1315 per day.
I have created a 500 calorie deficit over a week period so that’s 71 calories a day dropped in order for you to reach your goal. You need to eat these foods for the first two weeks at week two we will make changes to your diet. If you have foods you dislike or want alternatives visit our food swaps page for more info all the amount must remain the same.

  • 1 cheat meal per week.
  • All weights are uncooked

CAUTION ALLERGY WARNING: If you have any food allergy’s or a special dietary requirement, Please contact us using the contact form at the end of this page, alternatively email us at allergyadvise@ultimatshred.co.uk Please allow up to 24 hours for a response. Be aware that it is your responsibility to inform us of any special dietary requirements and not Ultimate Shred’s responsibility to ask.



Shopping List

These Prices are only provided as a guide and can not be guaranteed. Some foods will also provide more than one meal.
Eggs
£1.50
Feta Cheese
£2.00
Spinach
£1.00
Chillies
£0.50
Onion
£0.50
Chicken Breast Fillets 1KG
£5.95
Brown Rice
£1.74
Mixed Veg
£0.95
Tuna
£ 2.50
avocado
£1.00
mozzarella
£1.80
leafy salad
£1.00
Apples
£1.00
Lean Beef Mince
£2.99
Sweet Potato
£0.90
Chopped Tomatoes
£0.85
Spices Various
£3.00
cottage cheese
£1.30
Cucumber Sticks
£1.00
Light Fry
£1.00
Total
£31.08

Allergy Advise

Need support with allergies or food alternatives? please use the form below.

Error: Contact form not found.