Nutrition Days 16 – 30

Ultimate Lifestyle Vol 2 / Workout Plan

LETS CLEAN THIS DIET UP

Hi welcome Ultimate Lifestyle. You need to eat these foods for the next 15 Days, If you have foods you dislike or want alternatives please get in touch and we will be happy to advise. We have included options to suit vegans & vegetarians.

  • 1 cheat meal per week.

CAUTION ALLERGY WARNING: If you have any food allergy’s or a special dietary requirement, Please contact us by email at  allergyadvice@ultimateshred.co.uk please allow up to 24 hours for a response alternativley send us a message on Facebook. Be aware that it is your responsibility to inform us of any special dietary requirements and not Ultimate Shred’s responsibility to ask.

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Option 1 - Pouched egg on bagel with avocado
MEAL 1
MEAL 1
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wholemeal bagel
Whole Eggs
Avacado
Blueberries or Raspberries
MEAL 1
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Option 2 - Spinach omelette
MEAL 1
MEAL 1
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Whole Eggs
Spinach
Mushrooms
Tomaotes
MEAL 1
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Option 1 - Chicken, Rice and Peas
MEAL 2
MEAL 2
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Chicken Thighs
White rice
Peas
add jerked seasoning
MEAL 2
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Option 2 -quinoa power lunch
MEAL 2
MEAL 2
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quinoa power lunch
Broccoli
Onion
Cherry tomatoes
Green vegetables
Chili sauce or light mayo
use spices and seasonings for your meat. Tip – low sugar sauces
MEAL 2
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Option 1 - lean protein pita
MEAL 3
MEAL 3
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Chicken breast, Beefmince or Turkey mince
Wholemeal pita
Mixed vegetables or salad
Light Mayo / Chilli Sauce
MEAL 3
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Option 2 - Tuna Pasta
MEAL 3
MEAL 3
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Whole-wheat Pasta
Tinned Tuna
Light Mayo
MEAL 3
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Option 1 - Salmon Stir Fry
MEAL 4
MEAL 4
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Salmon
Whole wheat noodles
Stir Fry Veg
Soy Sauce
squeeze a lemon and use fresh chilli and garlic for flavour
MEAL 4
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Option 2 - Steak Dinner
MEAL 4
MEAL 4
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Steak
Sweet potato
Smoked bacon wrapped Asparagus
Poached egg
Fry the veg in fry light, add fresh chilli garlic & teriyaki sauce for flavour
MEAL 4
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