Nutrition Days 1 – 15

Ultimate Lifestyle Vol 2 / Workout Plan

LETS CLEAN THIS DIET UP

Hi welcome to Ultimate Lifestyle. You need to eat these foods for the 15 Days, If you have foods you dislike or want alternatives please get in touch and we will be happy to advise.

  • 1 cheat meal per week.

CAUTION ALLERGY WARNING: If you have any food allergy’s or a special dietary requirement, Please contact us by email at  allergyadvice@ultimateshred.co.uk please allow up to 24 hours for a response alternativley send us a message on Facebook. Be aware that it is your responsibility to inform us of any special dietary requirements and not Ultimate Shred’s responsibility to ask.

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Option 1 - Proats
MEAL 1
MEAL 1
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Porridge oats
Berries
MEAL 1
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Option 2 – Power shake
MEAL 1
MEAL 1
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Porridge oats
Banana
Strawberries
tip- blend together with ice to create a tasty smoothie
MEAL 1
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Option 3 - Eggo On Toast
MEAL 1
MEAL 1
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Wholemeal Toast
Whole Eggs
Feta
MEAL 1
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Option 1 - Power food Salad
MEAL 2
MEAL 2
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Steak or smoked salmon
Sweet potato slices
Avocado
Beetroot
Cherry toms
Green leafs
tip- make a sandwich using the avocado as a butter substitute
MEAL 2
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Option 2 - Tuna Sandwich
MEAL 2
MEAL 2
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Tuna
Wholemeal bread
Butter
tip- add light mayo to flavour your sandwich
MEAL 2
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Option 1 - Chilli jacket
MEAL 3
MEAL 3
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Full Fat Cottage Cheese
large sweet potato
Chili Sauce
tip- make chilli beef
MEAL 3
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Option 1 - Steak and Veg
MEAL 4
MEAL 4
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Rump Steak
Asparagus
Broccoli
squeeze lemon and use fresh chilli and garlic for flavour
MEAL 4
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Option 1 - White fish & root veg mash
MEAL 4
MEAL 4
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White Fish
Carrots
Swede
White Potato
Green Veg
squeeze lemon and use fresh chilli and garlic for flavour
MEAL 4
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Option 1 - Shake & nuts
Before Bed
Before Bed
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Micellar beast
Almond Butter
Before Bed
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Option 2
Before Bed
Before Bed
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Full fat Greek yogurt
Mixed Nuts
Honey
Before Bed
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