Vegetarian Day 46 – 60

Ultimate Lifestyle – old / Workout Plan

LETS CLEAN THIS DIET UP

Hi welcome Ultimate Lifestyle. You need to eat these foods for the next 15 Days, If you have foods you dislike or want alternatives please get in touch and we will be happy to advise.

  • 1 cheat meal per week.

CAUTION ALLERGY WARNING: If you have any food allergy’s or a special dietary requirement, Please contact us by email at  allergyadvice@ultimateshred.co.uk please allow up to 24 hours for a response alternativley send us a message on Facebook. Be aware that it is your responsibility to inform us of any special dietary requirements and not Ultimate Shred’s responsibility to ask.

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Vegan Options

Option 1 - YOGURT and berries
MEAL 1
MEAL 1
(Image for illustration purpose only)
Greek yogurt
Mixed berries
Mixed Nuts
Maple Syrup
MEAL 1
(Image for illustration purpose only)
Option 2 - scrambled eggs on toast
MEAL 1
2 whole eggs
1 slice wholemeal bread
Feta cheese
Tomatoes
Spinach
Mushrooms
Option 1 - Pesto Pasta
MEAL 2
Cook spaghetti. Sit it to one side. Combine rest of ingredients and add to spaghetti.
Whole wheat spaghetti
1 tbspn Green pesto
Hand full Olives
Hand full Sun dried tomatoes
Hand full Cherry tomatoes
Hand full Spinach
Hand full Spinach
Add Soy sauce to taste
Option 2 - stuffed sweet potato
MEAL 2
cook potato in microwave, crisp skin in oven for 15 minutes. Finely chop other ingredients while potato cooks in oven. Once skin is crisp scrape out potato and mix with the finely chopped vegetables. Mash together and spoon back into the skins. Place back in the oven to warm through.
Sweet potato
Mixed peppers
Red onion
Courgette
Avocado (make guacamole)
Option 1 - Sliced banana and chocolate
AFTERNOON SNACK
Dark chocolate (vegan)
Banana
Option 2 - Cucumber and carrot dip
Afternoon Snack
Hummus
Cucumber
Carrots
Option 1 - chic pea curry with spinach
MEAL 3
Heat the curry paste in a large non-stick frying pan. Once it starts to split, add the onion and cook for 2 mins to soften. Tip in the tomatoes and bubble for 5 mins or until the sauce has reduced.
Add the chickpeas and some seasoning, then cook for 1 min more. Take off the heat, then tip in the spinach and allow the heat of the pan to wilt the leaves. Season & add lemon.
1 tbsp mild curry paste
1 onion, chopped
½ a bunch of fresh coriander
1/2 can tomatoes
½ can chickpeas, drained and rinsed
100g bag baby leaf spinach (can add more)
squeeze lemon juice
Option 2 Super food salad
MEAL 3
Mixed peppers
Quinoa
Olive oil
Spinach
Kale
Broccoli
Black eyed peas
add teriyaki sauce for flavor