Vegetarian Day 16 – 30

Ultimate Lifestyle – old / Workout Plan

LETS CLEAN THIS DIET UP

Hi welcome Ultimate Lifestyle. You need to eat these foods for the next 15 Days, If you have foods you dislike or want alternatives please get in touch and we will be happy to advise. We have included options to suit vegans & vegetarians.

  • 1 cheat meal per week.

CAUTION ALLERGY WARNING: If you have any food allergy’s or a special dietary requirement, Please contact us by email at  allergyadvice@ultimateshred.co.uk please allow up to 24 hours for a response alternativley send us a message on Facebook. Be aware that it is your responsibility to inform us of any special dietary requirements and not Ultimate Shred’s responsibility to ask.

Calorie Calculator

Calculate
Metric Imperial
Target Daily Caloric Intake
?
These calculations are based on averages.

VEGETARIAN Options

Option 1 - Porridge oats
MEAL 1
MEAL 1
(Image for illustration purpose only)
Oats
Unsweetened almond milk
Soy Protein
Berries
squeeze a lemon and use fresh chilli and garlic for flavour
MEAL 1
(Image for illustration purpose only)
Option 2 - Avocado on toast
MEAL 1
MEAL 1
(Image for illustration purpose only)
Thick slice of sour dough
Avocado
Balsamic glaze
Cherry tomatoes
Spinach
Mushrooms
squeeze a lemon and use fresh chilli and garlic for flavour
MEAL 1
(Image for illustration purpose only)
Option 1 - Edamame-Greek Salad
MEAL 2
Combine ingredients and top salad with 2 tsp. olive oil, 1 Tbsp. red-wine vinegar and salt & pepper to taste
Mixed greens
Shelled edamame
Sliced cucumber
Cherry tomatoes, halved
chopped red onion
Olives, chopped
squeeze a lemon and use fresh chilli and garlic for flavour
Option 2 - Bean tomato & watercress salad
MEAL 2
Drain and rinse the beans, then combine in a bowl with watercress, zest & juice of the lemon, tomatoes & olives, toss well and season to taste.
½ can of cannelloni beans
Watercress
Lemon, zested & juiced
Sun dried tomatoes
Olives
squeeze a lemon and use fresh chilli and garlic for flavour
Option 1 - Chick pea curry with quinoa
MEAL 4
½ teaspoon ground turmeric, 1/2 can of tinned tomatoes, Himalayan salt, can of chickpeas rinsed,2 teaspoons garam masala. Pulse the peppers, garlic and ginger in a food processor until minced. Scrape down the sides and pulse again. Add onion; pulse until finely chopped, but not watery.

Heat oil in a large saucepan over medium-high heat. Add the onion mixture and cook, stirring occasionally, until softened, 3 to 5 minutes. Add coriander, cumin and turmeric and cook, stirring, for 2 minutes. Pulse tomatoes in the food processor until finely chopped. Add to the pan along with salt. Reduce heat to maintain a simmer and cook, stirring occasionally, for 4 minutes.

Add chickpeas and garam masala, reduce heat to a gentle simmer, cover and cook, stirring occasionally, for 5 minutes more. Serve topped with cilantro, if desired

1 medium serrano pepper, cut into thirds
2 large cloves garlic
1 2-inch piece fresh ginger, peeled and coarsely chopped
1 medium onion chopped
3 tablespoons canola oil or grapeseed oil
1 teaspoons ground coriander
1 teaspoons ground cumin
Option 2 - Quorn chilli
MEAL 4
MEAL 4
(Image for illustration purpose only)
Quorn mince
Chopped tomatoes
Kidney beans 1/4 tin
Salt & pepper
Paprika
Cumin
Fresh chilli & garlic
MEAL 4
(Image for illustration purpose only)