Vegetarian Day 1 -15

Ultimate Lifestyle – old / Workout Plan

LETS CLEAN THIS DIET UP

Hi welcome to Ultimate Lifestyle. You need to eat these foods for the 15 Days, If you have foods you dislike or want alternatives please get in touch and we will be happy to advise.

  • 1 cheat meal per week.

CAUTION ALLERGY WARNING: If you have any food allergy’s or a special dietary requirement, Please contact us by email at  allergyadvice@ultimateshred.co.uk please allow up to 24 hours for a response alternativley send us a message on Facebook. Be aware that it is your responsibility to inform us of any special dietary requirements and not Ultimate Shred’s responsibility to ask.

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VEGETARIAN Options

Option 1 - OVER NIGHT OATS
BREAKFAST
BREAKFAST
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Add oats to a container of choice, pour in yoghurt, chia seeds and mixed fruit. Refrigerate overnight and enjoy in the morning.
Oats
Greek yogurt
Blueberries/ raspberries
chia seeds
BREAKFAST
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Option 2 - Powershake
BREAKFAST
BREAKFAST
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Oats
Mixed berries
Nut Butter
Tip: blend together with ice to create a tasty smoothie
BREAKFAST
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Option 1
MID MORNING SNACK
Rice Cakes (Kallo, Snakojacks)
Peanut butter
Option 2
MID MORNING SNACK
Apple Slices
Peanut butter
Option 1 - Avocado wrap
Lunch
1/2 Avacado
Wholemeal wrap
Mixed veg or salad
Light Mayo / Chilli Sauce
Option 2
Lunch
Wholewheat Pasta
Tofu
Soy sauce
Mixed veg
Option 1 Mixed fruit salad
Afternoon SNACK
Berries mixed
Orange
Pear
Option 2 - Humus dip
Afternoon SNACK
Humus
Cucumber / carrot sticks
Option 1 - Sweet potato bowl
Dinner
Sweet Potato
Wild Rice
Butternut squash
Tomato
Beetroot
Feta Cheese
squeeze lemon and use fresh chilli and garlic for flavour
Option 2
Dinner
Mixed Mushrooms
White Potato
Asparagus
Spinach
Teriyaki sauce