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Vegan Day 30 – 45

Ultimate Lifestyle – old / Workout Plan

LETS CLEAN THIS DIET UP

Hi welcome Ultimate Lifestyle. You need to eat these foods for the next 15 Days, If you have foods you dislike or want alternatives please get in touch and we will be happy to advise.

  • 1 cheat meal per week.

CAUTION ALLERGY WARNING: If you have any food allergy’s or a special dietary requirement, Please contact us by email at  allergyadvice@ultimateshred.co.uk please allow up to 24 hours for a response alternativley send us a message on Facebook. Be aware that it is your responsibility to inform us of any special dietary requirements and not Ultimate Shred’s responsibility to ask.

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Vegan Options

Option 1 - Pancakes
MEAL 1
MEAL 1
(Image for illustration purpose only)
Blend together the banana and flax eggs and vegan protein. Top the pancakes with soya yogurt, walnuts and syrup
2 flax eggs
Banana
Soya yogurt
Walnuts
Maple syrup
vegan protein
MEAL 1
(Image for illustration purpose only)
Option 2 - Muesli and coconut milk
MEAL 1
Muesli (no added sugar)
Coconut milk
Chopped nuts
Berries
Option 1 - hummus and pitta bread with side salad
MEAL 2
Hummus
Whole meal Pitta bread
Mixed leaf salad
Tomatoes
Cucumber
Option 2 - wild rice bowl
MEAL 2
Wild rice
Mixed peppers
Olives
Chopped broccoli
Butternut squash
Option 1 - peanut butter & apple
AFTERNOON SNACK
Peanut butter
Apple
Option 2 - Power shake
Afternoon Snack
Scoop vegan protein
Banana
Hand full of spinach
Blueberries
Walnuts
Option 1 - Naked vegan burgers
MEAL 3
Drain the chickpeas and sweetcorn, then tip into a food processor. Pick the coriander leaves, adding half the leaves and all the stalks to the processor. Add the spices, flour and a pinch of sea salt, finely grate in the lemon zest, then pulse until combined, but not smooth – you want to retain a bit of texture. On a flour-dusted surface, divide and shape the mixture into 4 equal-sized patties, roughly 2cm thick. Place in the fridge for 30 minutes to firm up.

Heat a splash of oil in a large frying pan over medium heat, add the patties and cook for 10 minutes, or until golden and cooked through, turning halfway. Meanwhile, click off, wash and spin-dry four nice lettuce leaves, then finely slice the tomatoes horizontally. Layer over a couple of slices of tomato, a lettuce leaf, a few coriander leaves and finally the burger tops. Delicious served with a fresh green salad.

1 x 200 g tin of chickpeas1 (1/2 tin)
x 150g tinned sweetcorn
½ a bunch of fresh coriander
1/4 teaspoon paprika
½ teaspoon ground coriander
1/4 teaspoon ground cumin
1 lemon
2 heaped tablespoons plain flour
rapeseed oil
1 small round lettuce
1 small round lettuce
2 large ripe tomatoes

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