LETS CLEAN THIS DIET UP
Hi welcome to Ultimate Lifestyle. You need to eat these foods for the 15 Days, If you have foods you dislike or want alternatives please get in touch and we will be happy to advise.
- 1 cheat meal per week.
Calorie Calculator
Vegan Options
Option 1 - OVER NIGHT OATS
BREAKFAST
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Add oats to a container of choice, pour in yoghurt, chia seeds and mixed fruit. Refrigerate overnight and enjoy in the morning.
Oats
Alpro yogurt
Blueberries/ raspberries
chia seeds
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Option 2 - Powershake
BREAKFAST
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Option 1
MID MORNING SNACK
Rice Cakes (Kallo, Snakojacks)
Peanut butter
Option 2
MID MORNING SNACK
Apple Slices
Peanut butter
Option 1 - Avocado wrap
Lunch
1/2 Avacado
Wholemeal wrap
Mixed veg or salad
Light Mayo / Chilli Sauce
Option 2
Lunch
Wholewheat Pasta
Tofu
Soy sauce
Mixed veg
Option 1 Mixed fruit salad
Afternoon SNACK
Berries mixed
Orange
Pear
Option 2 - Humus dip
Afternoon SNACK
Humus
Cucumber / carrot sticks
Option 1 - vegan bowl
Dinner
Sweet Potato
Wild Rice
Tomato
Beetroot
squeeze lemon and use fresh chilli and garlic for flavour
Option 2
Dinner
Mixed Mushrooms
White Potato
Asparagus
Spinach
Teriyaki sauce