Post workout smoothies

Ultimate Lifestyle – old / Workout Plan

Smoothie List

We incorporate post shakes to your plan for fast protein supply to the muscles by spiking your insulin levels using high levels of carbohydrates (sugars)
Protein = muscle growth and recovery.

1.The carb energiser

  • 1 banana
  • 1 cup of oats
  • 1 tsp maple syrup
  • 1 scoop protein
  • Water
  • 3 squares dark choc (can eat separate or blend)
2. Protein punch

  • 1.5 scoops protein
  • ¼ grapefruit
  • 1 apple
  • Strawberries & blueberries
  • 1 scoop of dextrose
  • Water
3.Choc coconut shake

  • Coconut milk
  • 1 tbspn Caco powder
  • 1 scoop unflavoured protein
  • 2 squares dark chocolate
  • Ice
  • 1 scoop unflavoured protein
  • Top with coconut shavings