Nutrition Day 46 – 60

Ultimate Lifestyle – old / Workout Plan

LETS CLEAN THIS DIET UP

Hi welcome Ultimate Lifestyle. You need to eat these foods for the next 15 Days, If you have foods you dislike or want alternatives please get in touch and we will be happy to advise. We have included options to suit vegans & vegetarians.

  • 1 cheat meal per week.

CAUTION ALLERGY WARNING: If you have any food allergy’s or a special dietary requirement, Please contact us by email at  allergyadvice@ultimateshred.co.uk please allow up to 24 hours for a response alternativley send us a message on Facebook. Be aware that it is your responsibility to inform us of any special dietary requirements and not Ultimate Shred’s responsibility to ask.

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Option 1
MEAL 1
MEAL 1
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Fried Eggs
Oven Baked Ham
Spinach
Mushrooms
Use fry light
MEAL 1
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Option 2
MEAL 1
MEAL 1
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Shredded wheat
Almond Milk
Strawberries
Blend together with ice to create a tasty smoothie
MEAL 1
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Option 1 - Turkey & Rice
MEAL 2
MEAL 2
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Use spices and seasonings for your meat.
Turkey
Wild Rice
Tenderstem broccoli
Try low sugar sauces
MEAL 2
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Option 2 - Chicken & peppers
MEAL 2
MEAL 2
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Chicken breast
Mixed Peppers
Onion
Spinach
MEAL 2
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Option 1 - BLT
Meal 3
Meal 3
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Wholemeal bread
Smoked bacon
Tomato
Lettuce
Meal 3
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Option 2 - Club sandwich
Meal 3
Meal 3
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Wholemeal bread
Chicken
Tomato
Lettuce
Light Mayo
Meal 3
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Option 1 - Peri Peri Chicken
MEAL 4
MEAL 4
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Chicken
Sweet Potato
Peas
Hot nandos PERI sauce
MEAL 4
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Option 2 - Beef Chili
MEAL 4
MEAL 4
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Make a chili from ingredients. Top your chili with sour cream
Lean mince beef
Jacket Potato
Sour cream
Kidney beans
Tinned tomatoes
Chili
Tomato Puree
Fry the veg in fry light, add fresh chili garlic & teriyaki sauce for flavor
MEAL 4
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