Nutrition Day 31 – 45

Ultimate Lifestyle – old / Workout Plan

LETS CLEAN THIS DIET UP

Hi welcome Ultimate Lifestyle. You need to eat these foods for the next 15 Days, If you have foods you dislike or want alternatives please get in touch and we will be happy to advise. We have included options to suit vegans & vegetarians.

  • 1 cheat meal per week.

CAUTION ALLERGY WARNING: If you have any food allergy’s or a special dietary requirement, Please contact us by email at  allergyadvice@ultimateshred.co.uk please allow up to 24 hours for a response alternativley send us a message on Facebook. Be aware that it is your responsibility to inform us of any special dietary requirements and not Ultimate Shred’s responsibility to ask.

Calorie Calculator

Calculate
Metric Imperial
Target Daily Caloric Intake
?
These calculations are based on averages.
Option 1 - OVER NIGHT OATS
MEAL 1
MEAL 1
(Image for illustration purpose only)
Method – add oats to a container of choice, pour in yogurt, chia seeds, and mixed fruit. Refrigerate overnight and enjoy in the morning.
Porridge oats
Total fage yogurt
Blueberries/ raspberries
1 tea spoon chia seeds
MEAL 1
(Image for illustration purpose only)
Option 2 - Power shake
MEAL 1
MEAL 1
(Image for illustration purpose only)
Oats
Berries
Mixed Nuts
Blend together with ice to create a tasty smoothie
MEAL 1
(Image for illustration purpose only)
Option 1- Rice cakes with topping
MID MORNING SNACK
 MID MORNING SNACK
(Image for illustration purpose only)
Rice cakes (kallo, snackojacks )
Peanut butter / 150g cottage cheese
1 banana
 MID MORNING SNACK
(Image for illustration purpose only)
Option 2 - Protein shake and nuts
Mid Morning Snack
Mid Morning Snack
(Image for illustration purpose only)
Scoop whey protein
Almond milk
Cashews
Mid Morning Snack
(Image for illustration purpose only)
Option 1 Ceasar salad
MEAL 2
MEAL 2
(Image for illustration purpose only)
Chicken Breast
Salad
Light ceasar salad dressing
MEAL 2
(Image for illustration purpose only)
Option 2 - Tuna Salad
MEAL 2
MEAL 2
(Image for illustration purpose only)
Tinned Tuna
Salad
Light Mayo
MEAL 2
(Image for illustration purpose only)
Option 1- mixed fruit salad
Afternoon SNACK
Afternoon SNACK
(Image for illustration purpose only)
Mixed berries
Orange
Apple
Afternoon SNACK
(Image for illustration purpose only)
Option 2- Hummus Dip
Afternoon SNACK
Humus
Carrot sticks
Option 1 - Salmon & Cous Cous
MEAL 4
MEAL 4
(Image for illustration purpose only)
Salmon
Cous cous
Stir Fry Veg
Teriyaki sauce
squeeze a lemon and use fresh chilli and garlic for flavour
MEAL 4
(Image for illustration purpose only)
Option 2 - Bacon wrapped pesto chicken
MEAL 4
MEAL 4
(Image for illustration purpose only)
Chicken breast
Bacon
Green pesto
Wild rice
Mixed peppers
Fry the veg in fry light, add fresh chili garlic & teriyaki sauce for flavor
MEAL 4
(Image for illustration purpose only)