Nutrition Day 16 – 30

Ultimate Lifestyle – old / Workout Plan

LETS CLEAN THIS DIET UP

Hi welcome Ultimate Lifestyle. You need to eat these foods for the next 15 Days, If you have foods you dislike or want alternatives please get in touch and we will be happy to advise. We have included options to suit vegans & vegetarians.

  • 1 cheat meal per week.

CAUTION ALLERGY WARNING: If you have any food allergy’s or a special dietary requirement, Please contact us by email at  allergyadvice@ultimateshred.co.uk please allow up to 24 hours for a response alternativley send us a message on Facebook. Be aware that it is your responsibility to inform us of any special dietary requirements and not Ultimate Shred’s responsibility to ask.

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Option 1 - Pouched egg on bagel with avocado
MEAL 1
MEAL 1
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wholemeal bagel
Whole Eggs
Avacado
Blueberries or Raspberries
MEAL 1
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Option 2 - Peanut butter bagel with protein shake
MEAL 1
MEAL 1
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wholemeal bagel
Peanut Butter
Berries
Almond Milk
MEAL 1
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Option 1 - Chicken, Rice and Peas
MEAL 2
MEAL 2
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Chicken Breast
White rice
Peas
MEAL 2
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Option 2 - Jerked fish and potato
MEAL 2
MEAL 2
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White Fish
White potato
Jerked seasoning
Green vegetables
use spices and seasonings for your meat. Tip – low sugar sauces
MEAL 2
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Option 1 - Turkey Burrito
MEAL 3
MEAL 3
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Turkey mince
Wholemeal wrap
Mixed vegetables or salad
Light Mayo / Chilli Sauce
MEAL 3
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Option 2 - Tuna Pasta
MEAL 3
MEAL 3
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Whole-wheat Pasta
Tinned Tuna
Light Mayo
MEAL 3
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Option 1 - Salmon Stir Fry
MEAL 4
MEAL 4
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Salmon
Whole wheat noodles
Stir Fry Veg
Soy Sauce
squeeze a lemon and use fresh chilli and garlic for flavour
MEAL 4
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Option 2 - Steak and sweet potato fries
MEAL 4
MEAL 4
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Steak
Sweet potato
Asparagus and mushrooms
squeeze a lemon and use fresh chilli and garlic for flavour
MEAL 4
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