Nutrition Day 1 -15

Ultimate Lifestyle – old / Workout Plan

LETS CLEAN THIS DIET UP

Hi welcome to Ultimate Lifestyle. You need to eat these foods for the 15 Days, If you have foods you dislike or want alternatives please get in touch and we will be happy to advise.

  • 1 cheat meal per week.

CAUTION ALLERGY WARNING: If you have any food allergy’s or a special dietary requirement, Please contact us by email at  allergyadvice@ultimateshred.co.uk please allow up to 24 hours for a response alternativley send us a message on Facebook. Be aware that it is your responsibility to inform us of any special dietary requirements and not Ultimate Shred’s responsibility to ask.

Calorie Calculator

Calculate
Metric Imperial
Target Daily Caloric Intake
?
These calculations are based on averages.
Option 1 - Proats
MEAL 1
MEAL 1
(Image for illustration purpose only)
Porridge oats
Banana
MEAL 1
(Image for illustration purpose only)
Option 2 – Power shake
MEAL 1
MEAL 1
(Image for illustration purpose only)
Porridge oats
Banana
Nut Butter
Egg Whites
tip- blend together with ice to create a tasty smoothie
MEAL 1
(Image for illustration purpose only)
Option 3 - Eggo On Toast
MEAL 1
MEAL 1
(Image for illustration purpose only)
Wholemeal Toast
Whole Eggs
Egg Whies
Blueberries
MEAL 1
(Image for illustration purpose only)
Option 1 - avocado and smoked salmon on toast
MEAL 2
MEAL 2
(Image for illustration purpose only)
Smoked salmon
Wholemeal bread
Avocado
tip- make a sandwich using the avocado as a butter substitute
MEAL 2
(Image for illustration purpose only)
Option 2 - Tuna Sandwich
MEAL 2
MEAL 2
(Image for illustration purpose only)
Tuna
Wholemeal bread
Avocado
tip- add light mayo to flavour your sandwich
MEAL 2
(Image for illustration purpose only)
Option 1 - Chilli jacket
MEAL 3
MEAL 3
(Image for illustration purpose only)
Lean beef mince
large jacket potato
Mixed vegetables
tip- make chilli beef
MEAL 3
(Image for illustration purpose only)
Option 1 - Steak and Veg
MEAL 4
MEAL 4
(Image for illustration purpose only)
Rump Steak
Asparagus
Broccoli
squeeze lemon and use fresh chilli and garlic for flavour
MEAL 4
(Image for illustration purpose only)
Option 2 - Chicken thigh curry
Meal 4
Meal 4
(Image for illustration purpose only)
Fry onions in a pan until browned, cut up thighs and add to the pan with all the spices. Once cooked add the fresh tomatoes and cook on low heat (allow tomatoes to soften and stew), then add tinned tomatoes and tomato puree. Let it simmer for 20 minutes. Add your veg and enjoy!
Chicken thighs
1 tbspn garam masala
1 tbspn chilli powder
1 tspn cumin
Tomato puree to taste
2 fresh tomatoes
1 onion
¼ Tinned tomatoes
Meal 4
(Image for illustration purpose only)
Option 1 - Shake & nuts
Before Bed
Before Bed
(Image for illustration purpose only)
Micellar beast
Cachew Nuts
Before Bed
(Image for illustration purpose only)
Option 2
Before Bed
Before Bed
(Image for illustration purpose only)
Cottage Cheese (Full Fat)
Before Bed
(Image for illustration purpose only)