Food Swaps

Ultimate Fight Camp / Workout Plan

Food Swaps

We understand that it can get boring eating the same food all the time so we have provided you with a details list of items you may use for swap.

When swapping food, the amount you need may differ to stay in line with your calories/macros. For example, 200g potato would be 50g rice, however, this is not the case with all food an example of a swap where amounts would remain the same would be chicken been swapped for turkey. If you are unsure how much you can simply use My Fitness Pal to check, send us an email or Facebook message.

White Meat & White Fish Swaps

  • Chicken Breast
  • Chicken Thighs
  • Turkey Breast
  • Turkey Leg
  • Lean Ground Turkey
  • Cod
  • Haddock

Red Meat & Fatty Fish Swaps

  • Lean Ground Beef
  • Lean Steak
  • Lamb
  • Salmon

Egg Swaps

  • Egg whites
  • Whey protein
  • Any item from the dairy foods list

Dairy Swaps

  • Greek yoghurt
  • Cottage cheese
  • Feta Cheese
  • Low Fat Cheese
  • Whey Protein
  • Casein Protein

Vegetable Swaps

  • Asparagus
  • Green Beans
  • Broccoli
  • Kale
  • Spinach
  • Celery
  • Leeks
  • Brussel Sprouts
  • Zucchini
  • Eggplant
  • Mushrooms
  • Cucumber

Fruit Swaps

  • Orange
  • Peach
  • Nectarine
  • Banana
  • Pear
  • Asian Pear
  • Strawberries
  • Blueberries
  • Raspberries
  • Blackberries
  • Cherries
  • Grapes
  • Kiwi

Carb Swaps

  • Brown Rice
  • Whole-wheat Pasta
  • Wild Rice
  • White Potato
  • Sweet Potato
  • Quinoa
  • Whole Meal Bread
  • Oats
  • Shredded Wheat
  • Muesli