Nutrition Weeks 1

Ultimate Female 2 / Workout Plan


Hi  welcome to the Ultimate Female. You need to eat these foods for the first week, If you have foods you dislike or want alternatives visit our food swaps page for more info if you are unsure on the amount you can have when swapping out your food please get in touch and we will be happy to advise.

  • 1 cheat meal per week.
  • All weights are uncooked

CAUTION ALLERGY WARNING: If you have any food allergy’s or a special dietary requirement, Please contact us using the contact form at the end of this page, alternatively email us at Please allow up to 24 hours for a response. Be aware that it is your responsibility to inform us of any special dietary requirements and not Ultimate Shred’s responsibility to ask.