Cheat Meals

Ultimate Female 3 / Workout Plan

Cheat Meals

You may choose one of our cheat meal breakfast options on Saturday & one on Sunday

No Cheat Meal on the final week

Protein pancakes
BREAKFAST
BREAKFAST
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Blend together your egg, whey and banana.
This is your mixture, add to a frying pan and cook. Use fry light or coconut oil.
Top with blueberries, honey and cinnamon.
Whole eggs 2
Cinnamon
Honey 10g
Blueberries
Use fry light or coconut oil
BREAKFAST
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Full English
BREAKFAST
BREAKFAST
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Wholemeal Toast1 Slice
Poached Eggs2
Bacon medallion 1
Tomatoes
Avocado sliced 1/2
Zero calorie sauces or low sodium brown/red sauce
BREAKFAST
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No more than 2 dinner options over the 4 weeks.

Fish & Chips
Dinner
Dinner
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Batter Directions:
Coat the fish in the flour, then dip in egg whites and roll in the breadcrumbs add a slice of lemon& bake in the oven for 20mins. Cover with tin foil.

wedges:
Chop the potato to create your wedges cover in olive oil, salt & bake for 50mins.

Cod fillet1
White potato 200g
Mushy peas 1/2 Tin
Four
Breadcrumbs
Egg whites 100g
Make gravy with an oxo cube & boiled water.
Dinner
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Chicken Curry
Dinner
Dinner
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Fry in a pan, onions and all the spices until onions are browned, cut the thighs up add to the pan. Once cooked add the fresh tomatoes & cook on low heat (allow tomatoes to soften and stew) then add chopped tomatoes and tomato puree and let it simmer for 20 mins. Add veg and enjoy.
Chicken thighs200g
Garma masala1 tbspn
Chilli Powder1 tbspn
Cumin seeds1 tsp
Onion 1
Fresh Tomatoes2
Tomatoes pureeto taste
Tinned tomatoes1/4 tin
Garlic to taste
Mange tout & baby sweetcorn
Dinner
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Ultimate Shred Naked Burger
Dinner
Dinner
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Bind mince together using egg whites add all spices to the mix. Fry in fry light for 10 mins on either side, use lettuce for a bread substitute top with tomato and onion.
Lean mince beef200g
Egg Whites3
Very Lazy Garlic
Very Lazy Chili
Salt
Pepper
Paprika
Iceberg lettuce
Buffalo tomato
Onion
Light Mayo / Light Ketchup
Dinner
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