Nutrition Weeks 1 & 2

Ultimate Couples / Workout Plan


Hi welcome to the Ultimate Couples. You need to eat these foods for the first two weeks at week two we will make changes to your diet. If you have foods you dislike or want alternatives visit our food swaps page for more info if you are unsure on the amount you can have when swaping out your food please get in touch and we will be happy to advise.

  • 1 cheat meal per week.
  • All weights are uncooked

CAUTION ALLERGY WARNING: If you have any food allergy’s or a special dietary requirement, Please contact us using the contact form at the end of this page, alternatively email us at Please allow up to 24 hours for a response. Be aware that it is your responsibility to inform us of any special dietary requirements and not Ultimate Shred’s responsibility to ask.

Shopping List

These Prices are only provided as a guide and can not be guaranteed. Some foods will also provide more than one meal.
Lean Beef Mince
Sweet Potato
Rump Steak
Chicken Breast Fillets 1KG
Wholemeal Wraps
leafy salad
Light Fry

Allergy Advise

Need support with allergies or food alternatives? please use the form below.

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