Nutrition Week 7

Ultimate Couples / Workout Plan

LETS CLEAN THIS DIET UP

Hi no carb cycling this week simply eat all meals, some meals have multiple options please only choose one option. Any questions message us on Facebook or by using the form below. Enjoy!

  • 1 cheat meal per week.
  • All weights are uncooked

CAUTION ALLERGY WARNING: If you have any food allergy’s or a special dietary requirement, Please contact us using the contact form at the end of this page, alternatively email us at allergyadvise@ultimatshred.co.uk Please allow up to 24 hours for a response. Be aware that it is your responsibility to inform us of any special dietary requirements and not Ultimate Shred’s responsibility to ask.

Shopping List

These Prices are only provided as a guide and can not be guaranteed. Some foods will also provide more than one meal.
Green beans
£2.00
Asparagus
£2.00
Salad
£1.00
Tuna
£5.00
Chicken breast
£5.00
Full fat cottage cheese
£1.30
Green vegetables
£2.00
Cashew Nuts
£2.50
Cod
£3.50
Fage Yoghurt
£1.00
Avocado
£1.00
Total
£26.30

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