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Shred lifestyle


Shred Lifestyle is more than just a workout or nutrition plan – it’s a complete transformation system! Our app provides tailored workouts for the gym or at home, delicious meal plans with plenty of customisation, and in-app expert support to keep you motivated. Whether you’re looking to lose weight, build muscle, or simply feel your absolute best, we’ve got you covered. It’s all about how you EAT | MOVE | LIVE.

Transform your life, one step at a time. The Ultimate Lifestyle plan takes the guesswork out of healthy living. Get expert-designed meal plans that fit your preferences, easy-to-follow workouts, and the tools to make lasting changes. No more fad diets or unrealistic goals. This is your path to a healthier, happier you – for good.

Ultimate Female

Step outside your comfort zone. Ultimate Female is a results-driven challenge where grit and determination are rewarded. Transform your body with demanding workouts and tailored nutrition. Connect with a community of like-minded women, gain expert support, and document your progress. Let your before-and-after photos speak for themselves, face the judgment of the public vote, and claim the cash prize. Are you ready to prove your unwavering dedication?

Ultimate Male

Forget generic fitness plans. Ultimate Male is an intense program designed for relentless improvement. Push your limits with progressive workouts, fuel your body with personalised nutrition, and prove your dominance among driven individuals. Document your journey, face the scrutiny of the community, and let your transformation speak for itself. Rise above the competition, claim the cash prize, and prove you have what it takes.

To get started

 Targeted programs designed to sculpt your ideal physique, boost energy, and build lasting confidence.