Type:
Difficulty:

Glutes

Beginner Level
Legs Bums and Tums is an exercise class that will tone and sculpt key body areas using specific exercises. It's a great workout so give it a go!

Bootcamp (Ponte Park)

Advanced Level, Beginner Level, Intermediate Level
Bootcamp is based on a variety of marine training exercises (calisthenics), such as pullups, pushups, lunges and crunches......

Strength & Conditioning

Intermediate Level
An outstanding upervised exercise program that will push you to your limits, designed to improve strength , power, build muscle......

Circuits (Pontefract)

Intermediate Level
Circuit training is a great way to beat boredom: Moving quickly from one exercise to the next means your mind doesn't......

Classes Weekly Schedule

Below you can find our weekly class timetable. Classes are open to anyone who would like to attend but spaces are limited due to this we operate on a first com first serve basis.

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Boxercise (Pontefract)
7:30 pm - 8:00 pm
Boxercise (Pontefract)
8:00 pm - 8:30 pm
Circuits (Pontefract)
7:00 pm - 7:30 pm
Bootcamp (Ponte Park)
9:30 am - 10:30 am
Strength & Conditioning
8:00 am - 9:00 am
Glutes
9:00 am - 9:30 am
Glutes
9:30 am - 10:00 am
Circuits (Pontefract)
7:00 pm - 7:30 pm

Whatever your fitness goal were here to help. We have a range of personal trainers who specialize in different areas of fitness from boxing to cardio and bodybuilding what ever you desire were sure one or more of our classes can help.