Abs (Pontefract)

Class / Core Stability, Muscular Endurance

About the gym classes

There is an additional charge for this class. 

Tone up the troublesome abdominal region and burn calories. This class consist of moves, sequences and routines put together to give you a great abdominal workout.  Some of the exercises included in this class are Planks, Oblique Twists, V Sit Ups and Crunches. You will feel that 6 Pack in no time.