Right ok everybody. I’ve heard some of you are struggling with diets when it comes to adding flavour to your food. So here is what I add to my food to make it more exciting.
Franks red hot sauce
Nandos hot sauce
Warden farms zero calorie sauces
Dried spices (cinnamon, chicken rub etc)
A typical meal I had today after I trained (squats today, 220kg x5 reps if your are interested ?)
8 egg whites
Greens (asparagus & broccoli)
Fried all together in a none stick pan. (No oil used)
No picture as my presentation isn’t the best. But tastes great ??
Any questions comment below. I will answer soon as I can. Cheers
Hey everyone hope your diets are going well.
Just a little tip here for you: try drinking 3 to 4 cups of green tea. This can help with hunger pains, speed up metabolism, increase fat loss, packed with antioxidants plus many more benefit factors.
Give it a try it really does help to beat hunger.
Anybody else with any more diet queries comment below
Hey everyone. So I am putting this post on to help you all out with your diets. Here I will list some alternatives for you all to change your diets up.
1.cottage cheese= (anybody need casein or whey protein, message Stuart Gem Smith
a. casein protein
b. 0% total fage yogurt. Add almonds
2. Chicken =
a. Turkey or turkey mince.
b. White fish (cod, haddock, basa fish etc)
3. Sweet potato= 200g serving is 40g carbs
a. White potato
b. Butternut squash & carrot mashed
c. Whole wheat noodles 100g serving is 62g carbs
4. Mix & match foods:
So to explain, today I took out my 500g of sweet potato on meal 4, which means I have dropped 100g carbs. So then it allowed me to add 100g carbs into another meal. So I chose to have 1 slice of wholemeal toast with my eggs & 80g porridge oats extra with my breakfast & 1 medium banana.
Any questions post below