Nutrition Week 3

21 Day’s of Christmas / Workout Plan


Hi welcome to Ultimate Shred’s 30 Day’s of Christmas. You need to eat these foods for the first week, If you have foods you dislike or want alternatives please get in touch and we will be happy to advise.1 cheat meal per week.All weights are uncooked

CAUTION ALLERGY WARNING: If you have any food allergy’s or a special dietary requirement, Please contact us by email at please allow up to 24 hours for a response alternativley send us a message on Facebook. Be aware that it is your responsibility to inform us of any special dietary requirements and not Ultimate Shred’s responsibility to ask.